Are You Getting It…..Are You KEEPING It?

CONSISTENTEver get really excited when a friend tells you about a new workout and they lost 10 pounds?  Ever get really excited to start that new diet?   And then you jump in with both feet and have the eagerness to lose the weight, reach your goals and then give up.  Been there…done that!

Being persistent with working out, eating clean and a healthy lifestyle is  GREAT!   Being consistent with working out, eating clean and a healthy lifestyle is even BETTER!!    Look at life as a journey, and not just to be endured or mastered.    Keep seeking different ways to better yourself each and everyday.  Try different foods, sit quietly and meditate.  Take the next step, you know the one you fear taking.   Most important, share your journey with someone else.  One thing I’ve learned on my on my own personal journey,  You Can’t  Keep It, Until You Give It Away!

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