Welcome to my healthy, fitness and nutrition blog!

Are you excited about making changes in your life?  Do you need a place to help guide you in the right direction?  Do you need motivation and accountability.   Well this is the place!  I’ve embarked on this life changing journey and want to share with you all my experience, strength and hope.

A little over a year ago, I was diagnosed with Stage 3, Triple Negative Breast Cancer and I was a “hot mess.”  I literally had to take life a day at a time, one appointment at a time.  My life changed in so many ways I can’t even begin to tell you all of them, there were so many.   During treatment  I found myself doing all kinds of research (as most patients do) on breast cancer and what causes it.  I found myself becoming very disappointed and depressed.

I changed my focus on not what causes the breast cancer to what i needed to change in my own lifestyle to get through the treatments and how to live a healthier life.  And that brought me to my  journey with Max.  Max has guided me, supported me and shared with me ways to becoming a better ME.  By taking the suggestions and changing routines and eating habits, I’m here to tell you that I have lost over 25 lbs, eat much cleaner and exercise daily.

It’s time for me to pay it forward and share all that was given to me.  If I can help one person, the way I was helped, my heart will be filled.  I’m inviting you to join me on the journey to a happy, healthier life!  ❤


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